Why Sophrology Works at Work

In today’s fast-paced environments, stress, distraction, and burnout are common. Sophrology offers a science-backed, body-mind approach that helps individuals reconnect with their inner resources—calm, clarity, and control.

Whether you're nurturing leadership, supporting frontline staff, or cultivating a culture of wellbeing, SophroFocus brings tools that are:

• Easy to learn

• Immediately applicable

• Scalable across teams

Tailored Programs for your Sector

We craft unique and innovative designs, working closely with our clients to bring their visions to life, including:

Corporate Teams - Stress management, focus, emotional regulation

Schools and Educators - Staff wellbeing, classroom calm, exam-ready focus

Healthcare and Frontline Workers - Grounding, resilience, trauma-sensitive support

Nonprofit and Community Groups - Accessible tools for empowerment and inclusion

Each program is crafted with your team’s rhythm, needs, and goals in mind.

How We work

SophroFocus offers flexible delivery formats to suit your organisation’s schedule and culture:

• Workshops (online or in-person)

• Ongoing wellbeing programs

• One-off events or retreats

• Customised packages for teams and departments.

  Example: Currently embedded within an organisation for employees to request sophrology sessions on an ad-hoc/needs basis.

Evidence

Sophrology is used across Europe in schools, hospitals, and corporate settings. Our programs are grounded in neuroscience, breathwork, and dynamic relaxation.

Clients report:

• Improved focus and emotional regulation

• Reduced stress and absenteeism

Testimonials

Sophrology has helped me take a moment out my daily routine, to care for myself. This has been a chance to slow down, connect with others and my internal thoughts, and reflect. This doesn't always (or rarely) happens, and even normal relaxation involves some sort of social aspect like after work drinks, seeing friends, going to the gym. This was the first time those options were stripped away and it was time to really sit and be present. – Anonymous

Sarah was fantastic at introducing us to sophrology - she ensured it was a safe space to relax, switch off and become in tune with our bodies. As someone who struggles to relax and manage stress, Sarah made it feel achievable and something worth prioritising. – Sophie

I have enjoyed taking part in the sessions and feel that they have been a good maintenance tool which has improved my overall health and wellbeing, far more significantly than I would have expected. For a relatively small amount of effort, the sessions have been hugely beneficial. – Angela

Follow me