Calm. Clarity. Confidence. For real life.
Find Your Focus. Feel Your Calm. Reclaim Your Energy.
SophroFocus helps individuals, leaders, young adults, and organisations build practical calm, emotional regulation, and sustainable performance - using modern Sophrology and science‑backed mind-body tools.
What is Sophrology?
Sophrology is a practical mind–body practice that blends breathing, gentle movement, visualisation, and focused awareness to help you restore balance, calm, and resilience.
Its short, structured exercises fit easily into daily life - offering quick resets in stressful moments and deeper transformation over time.
Who is this for?
Organisations
Practical, capacity‑building sessions that support performance, resilience and sustainable stress management.
Young Adults and Schools
Tools for emotional regulation, confidence, concentration and calm - at home and in the classroom.
Individuals
Support for stress, focus, sleep, confidence, and emotional balance; feeling more in control of daily life.
Why SophroFocus?
Because you deserve support that is:
Warm, human, and grounded
Practical and easy to use
Rooted in science and lived experience
Designed for real life, not ideal conditions
Suitable for all ages and abilities
I bring together my background as a solicitor, accountant, consultant, and certified Sophrology practitioner to offer calm with clarity - and wellbeing with structure.
About SophroFocus
I’m Sarah Kiersgaard - founder of SophroFocus and certified Sophrology practitioner.
I enjoy a busy home life with my husband, our two young boys, and a pair of spirited dogs who keep me on my toes. I’m happiest in the garden (often rescuing plants with mixed success), collecting sea shells, paddle boarding, and soaking up the sea breeze. Our house is rarely quiet - always open to friends, whether for laughter or a moan.
My professional journey began as a Chartered Accountant, followed by a decade practicing law, and later evolved into business consultancy. I’ve spent years helping business owners refine their processes, reimagine their approaches, and navigate change as their critical friend and sounding board. I still do some consultancy work however, my main focus is now bringing Sophrology - and all its gifts - to those who can benefit.
How to get started
2. Explore options for your organisation
Email me to identify your organisation's needs and design a programme to equip and empower your team.
3. Join a group session
Email to find details of group sessions open to you.
1. Connect for individual session
Book a Focus Session or a free exploratory call.
4. Connect with me
Find me on LinkedIn or Facebook
THE SOPHROFOCUS METHOD
At SophroFocus, I use a clear, structured approach designed for modern life:
Energy
Releasing tension, restoring vitality, reconnecting with your natural rhythm.
Grounding
Finding stability in your breath, body, and inner resources.
Space
Creating mental clarity, emotional spaciousness, and room to choose your response.
This is calm you can feel - and calm you can use.
Here's what our customers say
Sophrology has helped me take a moment out my daily routine, to care for myself. This has been a chance to slow down, connect with others and my internal thoughts, and reflect. This doesn't always (or rarely) happens, and even normal relaxation involves some sort of social aspect like after work drinks, seeing friends, going to the gym. This was the first time those options were stripped away and it was time to really sit and be present.
– Anonymous
Sarah was fantastic at introducing us to sophrology - she ensured it was a safe space to relax, switch off and become in tune with our bodies. As someone who struggles to relax and manage stress, Sarah made it feel achievable and something worth prioritising.
– Sophie
I have enjoyed taking part in the sessions and feel that they have been a good maintenance tool which has improved my overall health and wellbeing, far more significantly than I would have expected. For a relatively small amount of effort, the sessions have been hugely beneficial.
– Angela