About SophroFocus
I’m Sarah Kiersgaard - founder of SophroFocus and certified Sophrology practitioner.
I enjoy a busy home life with my husband, our two young boys, and a pair of spirited dogs who keep me on my toes. I’m happiest in the garden (often rescuing plants with mixed success), collecting sea shells, paddle boarding, and soaking up the sea breeze. Our house is rarely quiet - always open to friends, whether for laughter or a moan.
My professional journey began as a Chartered Accountant, followed by a decade practicing law, and later evolved into business consultancy. I’ve spent years helping business owners refine their processes, reimagine their approaches, and navigate change as their critical friend and sounding board. I still do some consultancy work however, my main focus is now bringing Sophrology - and all its gifts - to those who can benefit.
Mission and Principles
I believe wellbeing should be:
Practical and science-aligned
Accessible to all ages and abilities
Rooted in ethics and lived experience
Delivered with warmth, clarity, and structure
My mission is to shift wellbeing from something external and elusive to something deeply personal and practical. Through Sophrology and structured support, I help individuals discover and activate their inner resources, equipping them with tools to meet life’s challenges with control, confidence, and calm.
I envision a world where wellbeing is taught early, lived daily, and embraced as a strength. A world where children grow up with the ability to self-regulate, concentrate, and energise themselves — not as a late discovery in adulthood, but as a lifelong skill. My work is dedicated to making these tools accessible, empowering, and woven into everyday life for all ages.
Qualifications
I’m Sarah Kiersgaard, and my professional journey has been anything but linear — and that’s exactly what makes it rich and relevant. I began as a chartered accountant, moved into law, then business consultancy, before finding my true calling as a certified Sophrology practitioner. Along the way, I’ve honed skills in strategy, ethics, and safeguarding that deeply inform how I support each person I work with.
This blend of experience means I bring a practical, grounded approach to wellbeing — one that’s rooted in real-world challenges and a genuine understanding of how to navigate change with clarity and calm.
I’m here to help you find your own balance, confidence, and calm, with tools that are accessible and tailored to your life.
Why SophroFocus?
SophroFocus bridges the gap between traditional wellbeing practices and practical, accessible tools designed for modern life. It’s here to make calm, focus, and confidence achievable for everyone, regardless of age or background.
SophroFocus exists to empower individuals, leaders, and children with tools they can truly use - not just understand.
Ethics, Safeguarding & Boundaries
At SophroFocus, ethics and safeguarding are foundational. I commit to clear boundaries, confidentiality, and respect for every individual’s wellbeing journey. My approach ensures a safe, supportive environment for all clients.
