Session and Pricing For Individuals

Individual Sessions

Exploratory Call — Free

A 20‑minute conversation to explore your needs, ask questions, and understand how Sophrology can support you.

Single Session — £75

A focused 1:1 session blending breathing, gentle movement, visualisation, and structured guidance to help you regulate your nervous system and build emotional resilience.

Block of 4 Sessions — £280

Ideal for building momentum and integrating tools into daily life. A supportive, structured approach to stress reduction, focus, and emotional balance.

Block of 8 Sessions — £540

A deeper journey for those seeking meaningful transformation, long‑term resilience, and sustained wellbeing.

The SophroFocus 3‑Month Programme

A structured, high‑support journey for individuals ready to create meaningful, lasting change.

This programme blends:

• Sophrology

• Coaching

• Nervous system education

• Personalised practices

• Accountability

• Emotional regulation tools

It’s designed for people who want more than a single session — those ready to weave clarity, confidence, and calm into the fabric of their daily life.

What’s included

• 8 x 1:1 sessions (60 - 90 minutes each) delivered over 12 weeks

• Personalised audio practices to support your progress between sessions

• Bi‑weekly check‑ins to keep you accountable and supported

• A tailored wellbeing plan based on your goals and lifestyle

• Email support between sessions

• Tools for stress, focus, sleep, and emotional balance

• A clear beginning, middle, and end so you always know where you are in the process

Who it’s for

• Individuals navigating stress, overwhelm, or transition

• Leaders seeking grounded clarity and emotional steadiness

• Anyone ready to invest in their long‑term wellbeing and resilience

Investment - £950
Paid in full or in two instalments.

Young People & Teens

Single Session — £55

Support for emotional regulation, confidence, focus, and calm. Sessions blend gentle mind-body tools, practical strategies, and age‑appropriate techniques to help young people feel more grounded and in control.

Block of 4 Sessions — £200

A structured, supportive approach to help young people build lifelong tools for self‑regulation and resilience. Ideal for those who benefit from consistency, routine, and a clear pathway of support.

Getting started

Getting started is simple: reach out for a free initial consultation to explore your needs and goals. From there, we’ll craft a personalised plan that fits your lifestyle and aspirations.