Session and Pricing For Individuals
Practical Sophrology and coaching designed to support your long‑term wellbeing. Choose the level of support that fits your needs.
Individual Sessions
Exploratory Call — Free
A 20‑minute conversation to explore your needs, ask questions, and understand how Sophrology can support you.
Single Session — £90
A focused 1:1 session blending breathing, gentle movement, visualisation, and structured guidance to help you regulate your nervous system and build emotional resilience.
Block of 4 Sessions — £330
Ideal for building momentum and integrating tools into daily life. A supportive, structured approach to stress reduction, focus, and emotional balance.
Block of 8 Sessions — £620
A deeper journey for those seeking meaningful transformation, long‑term resilience, and sustained wellbeing.
The SophroFocus 3‑Month Programme
A structured, high‑support journey for individuals ready to create meaningful, lasting change.
This programme blends:
Sophrology
Coaching
Nervous system education
Personalised practices
Accountability
Emotional regulation tools
It’s designed for those who want more than a single session - those who want clarity, confidence, and calm woven into the fabric of their daily life.
What’s included
8 x 1:1 sessions (60 minutes each) over 12 weeks
Personalised audio practices
Bi-weekly check-ins
Tailored wellbeing plan
Email support between sessions
Tools for stress, focus, sleep, and emotional balance
A clear beginning, middle, and end
Who it’s for
Individuals navigating stress, overwhelm, or transition
Leaders seeking grounded clarity
Anyone ready to invest in their long‑term wellbeing
Investment - £1,500
Paid in full or in two instalments.
Young People & Teens
Single Session — £70
Support for emotional regulation, confidence, focus, and calm.
Block of 4 Sessions — £250
A structured approach to help young people build lifelong tools for self‑regulation and resilience.
Group Sessions
Gentle and accessible sessions suitable for all.
Drop‑In — £15
4 week Block — £50
Getting started
Getting started is simple: reach out for a free initial consultation to explore your needs and goals. From there, we’ll craft a personalised plan that fits your lifestyle and aspirations.