Practical tools for stress and anxiety. Six sessions. Eight weeks.
Prefer to learn in a group? A live Tuesday-evening cohort starts 22 September. £229, max 9 people in the session - see details below.
A six-session programme, over eight weeks, that gives you practical tools for stress and anxiety - and the repetition to make them stick.
Self-paced, start any time. £119, including six months' access to the SophroStudio app.
How the programme works
Six sessions over eight weeks. Each session introduces a small number of exercises; the week that follows is for practising them.
Two integration weeks in the middle. Sophrology works through repetition, and the integration weeks give you time to embed what you've learned before going deeper. During those weeks you'll receive two bonus recordings - short, portable practices for real life: the commute, the school run, the five minutes before something that matters.
The SophroStudio app. Your sessions, recordings and notes live in the app, with six months' access included from the day you sign up.
Self-paced timing. Sessions are released one a week from your sign-up date, so the programme keeps its eight-week shape whenever you start. Your first session is available straight away.
What you'll learn
Session by session, you'll build a personal toolkit of exercises you can call on whenever stress builds or anxiety starts to creep in:
How to release physical and mental tension quickly.
How to cultivate a calmer, more positive outlook - even on difficult days.
How to build resilience against everyday stressors, so they stop accumulating.
A repertoire of short practices that work for you, wherever you are.
This isn't about adding another thing to your to-do list. It's about making self-regulation second nature.
Who it's for
Anyone who wants reliable ways to settle a busy mind and a tense body - whether that's before a meeting, during a long day, or at 3am. You don't need any experience of sophrology, meditation or breathing techniques. You need ten to fifteen minutes, a chair, and a willingness to practise.
It isn't a substitute for talking therapy or medical treatment. If you're not sure whether it's the right fit, email me and I'll tell you straight.
Live cohort - Tuesday evenings
If you'd rather learn in a small group, the next live cohort runs on Tuesdays, 18:15–19:15 UK time, from 22 September to 10 November 2026, with integration weeks on 12 and 19 October. Maximum nine people.
It includes everything in the self-paced programme, plus the live sessions, a recording of each one for home practice, direct access to me through the SophroStudio portal, and guidance on tailoring the exercises to you. You will have access to the SophroStudio portal for 6 months after the course.
£229. When the cohort fills, it closes.